Posts in Elissa Goodman
Vitamin C: The Stress-Reducing Nutrient

Name the first fact that pops into your head when I mention the words ‘Vitamin C.’ I would be willing to bet that some of the initial thoughts that crossed your mind were related to oranges and possibly your immune system. But, can you think of anything else about the well-known vitamin? If you answered no, it’s perfectly okay, most people are not Vitamin C connoisseurs. But, the more you learn about Vitamin C, the more interesting it becomes. It is worth reading up on because, believe it or not, the vitamin is pretty crucial to your overall health – and not just around cold and flu season.

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