well being — Marbella Lifestyle

Guilt Free Festivities

Hit the new year running.... literally

Fitness, LifestyleConstanza MartinezDecember 11, 2020well being, wellness, fitness, festivities, christmas

Don’t Overdo It

Aga, from FitMama assists you in your transformation into a sexy & happy FIT MUM

LifestyleConstanza MartinezJanuary 31, 2019Fit Mamafitness, Healthy, healthy lifestyle, Excercice, workout, well being, fit mum

9 Longevity Secrets of Blue Zones

“Blue Zones” are the five places in the world where people live the longest. They include the Nicoya Peninsula, Costa Rica; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and Loma Linda, California… Why?